Ferula Communis, from which the Hing spice is extracted, before flowering
Recently, I'm into families. This doesn’t refer to more frequent visits to my aunt in Tel-Aviv, but to increasingly growing interest in botanical families of edible and healing plants, and the way in which they appear on our plate and affect our health.
Why umbrellas then?
A whole group of vegetables and herbs that we eat belong to the Unbrel family. After the rains, towards the end of spring, thousands of white umbrellas open up in the open fields. Plants of the Umbrel family present wide, umbrella-like flowers, on a high stem. The wild plants in this family include the Daucus carota(wild carrot), which can serve as an edible plant, the Ammi visnaga, a healing plant for treating angina pectoris and urinary tract stones, and the Conium maculatum, the poison plant that was used to execute the Greek philosopher Socrates.
Umbrellas in the fridge
If you haven’t yet understood what these Umbrels are, you should open the fridge. If you've encountered a carrot, parsley, celery, fennel, dill or coriander – know that you are hosting members of the Umbrel family. Smell them: they all share a smell that is related to their medical qualities.
Parallelism between form and function
In Chinese medicine, as in many traditional medicine methods, it is customary to present the parallelism between the plant's appearance and its medical effect. In the past, such an approach was called "the signature theory". For instance, plants with a man-shaped root were known as strengthening plants. The Panax ginseng, for instance, whose Chinese name is Ren shen – "the man root", with the elderly man's shape that characterizes it, is used for general strengthening purposes. The medical mandrake (Mandragora autumnalis) a common herb in the middle east, whose root is also human-shaped, is used in the traditional medicine of the Land of Israel for treating fertility problems, i.e. for treating difficulties in creating human beings.
The return to the center
When plants of the Umbrel family are observed (for instance, the carrot), it appears that their whole power is concentrated along a longitudinal line: the shape of the root is skewer-like, long and sharpened, the stem is long and straight and only the flower above spreads widthwise, like an umbrella. A review of the traditional medical indications of the Umbrel plants demonstrates that they all have the ability to return the body to its center, to normal functioning. The plants of this family serve to return all the bodily systems to the midline.
Plants such as the Angelica Sinensis, as well the the carrot seeds, "return to the midline" the functioning of the female sexual system and the hormonal functioning. The Angelica is called Dang gui in Chinese, a name which in free translation means: "Has to return". This name was given to the Angelica because it helps women "return" their menstruation, and rehabilitate the functioning of the hormonal system.
Plants such as the Ammi Visnaga return the heart's activity to normal functioning.
The Ligusticum chuanxiong, a member of this family, can be used to treat headaches and dizziness, and to "return" the sense of balance. There are many other plants in this family that are used to treat joint diseases and anemia, and to improve the functioning of the digestive system.
The digestive system returns to normal
In Chinese medicine, the digestive system is considered the center of the body. The first stage in the healing process if to ensure proper digestion. The Umbrels are experts at returning the equilibrium to the digestive system, and improving its functioning. This effect stems mainly from the aromatic-fragrant compounds that are found in them. The fragrant nature of the Umbrel plants and herbs calms the irritable intestine muscles, and stimulates the secretion of digestive enzymes. The aromatic oils that appear in plants of this family have an anti-parasites activity.
I have chosen to present several of my favorite adible herbs from the Umbrel plant family:
Cumin: Cumin is the simplest, most widespread spice. It helps a great deal in preventing gas in the digestion system and stomach pain, helps to absorb nutrients, and eases pre-menstrual pain. In Indian medicine, Cumin serves to improve the absorption of minerals from the food and for supporting the health of the pelvic organs.
Coriander seeds: Even the Rambam, a famous Jewish doctor from the Middle Ages, contended that a woman who eats Coriander will have beautiful and plump sons. Coriander also prevents gas and stomach pains. The traditional approaches are divided on the quality of Coriander. According to Chinese medicine, its quality is warm, but according to the Indian medicine – it cools. However, in the Ben Cao Gang Mu, the Materia Medica that was written by the 16th-century Chinese doctor Li Shi Zhen, Coriander serves to treat mainly warmth conditions such as bloody diarrhea, warmth in the limbs, vesicle rash and measles. In addition, Coriander is used for treating many other conditions, including: help in digesting cereals, meat and fish, regulation of the five organs, regulation of the movement of the small and large intestine, movement of Chi in the lower abdomen, decreasing headaches, and opening the heart orifices. It can be used as an herb or as a component of infusion on warm summer days.
Celery seeds: Celery seeds, aside from improving the digestion, are varying, constituting a popular medicine for treating high blood pressure, and in conditions of excessive uric acid in the blood as a result of eating a great deal of meat (gout).
Ajowan: Ajowan is a relatively new spice in the west, its seeds resemble celery seeds but their aromatic taste is more remindful of thyme. Ajowan is very popular in Indian medicine and in the Unani medicine. It is extremely efficient in treating accumulation of phlegm in the respiratory system, improving breastfeeding and preventing intestine parasites. It is also attributed with the ability to encourage a clear consciousness and the ability to express oneself in a clear and fluent way.
Hing: A herb also known by the name Asafoetida, produced from an uncultivated plant that also grows in Israel and is called Ferula Communis. Hing is the dried resin that is produced from the stem and root of the Ferula Communis. The spice, which can be purchased in Indian food stores, is added to legumes dishes. It is considered a spice with a hot quality, and of all the Umbrels it is most efficient in improving the digestion, the absorption and for preventing flatuaness and stomach pains. If there is a baby at home suffering from Colic, babies' stomach pains, Hing is customarily mixed with some oil and the oil is smeared on the navel. Relief from pain is usually swift.
Someone is taking care of you
The Umbrels are at the peak of their glory in springtime, when their flowering umbrellas decorate the fields. According to Chinese medicine, spring is the season that is related to processes of growth and development. In Israel, the Passover is celebrated in the spring, and its customs include cleaning and organizing the house as well as an inner mental order, reinforcing the connection to the family and tradition, and a celebration of freedom. Parsley and Celery, members of the Umbrel family are served to the table as aspecial dish. The Umbrel family plants enable that inner order, that return us home to the central axis, to normal functioning of the various body systems, the axis that enables an experience of health and inner freedom.
Food has been used for maintaining health throughout history. Until some decades ago, knowledge regarding the use of spices and food for relieving and treating illnesses was preserved in each family and passed on from generation to generation. The Umbrel family members holds within some of this ancient knowledge, and are waiting to come back and distribute this knowledge in your kitchen, if you only let it happen.
Written by Eyal Shpringer Chinese medicine, therapist and lecturer, specializes in nutrition and diagnosis according to various traditional approaches. Founder of the Traditional Medicine Center and guides the specialization course for nutrition therapists at this Center. Chairperson of the Traditional Nutrition and Medicine Session for Stomach Treatment at the ICCM Congress 2015. [email protected]
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